Mantra – Rest & Sleep

  • It is now time to relax.
  • I have had a full and productive day.
  • Now I feel calm and clear.
  • I feel relaxed. I am breathing slow and easy.
  • Each breath makes me just a bit more melted into the bed that supports me.
  • I feel sleepy.
  • I thoroughly enjoy sleep.
  • I rejuvenate during sleep. My cells replenish.
  • When I sleep my mind clears. My body recovers and refreshes during sleep.
  • My muscles are relaxed now. My bed is welcoming.
  • I am comfy. I am melty.
  • I feel sleepy. I am cool and comfy.
  • I enjoy sleep.
  • I’m happy to be here.
  • All is well while I am here.
  • I am safe, secure and cozy.
  • I will enjoy deep, comfortable, restful sleep.
  • I am relaxed and content.
  • My pillow is soft.
  • I feel comfortably sleepy.
  • I can drift off into a pleasant sleep.
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