Mantras – Quick sentences you repeat out loud until you really start to feel them. They are intentionally repetitive, with varying words that convey the same positive intent. Give yourself a devoted 10 straight minutes to one set of mantras at a time and you will notice the difference in your general outlook and response to stress triggers. Say each sentence slowly and feel the meaning. Believe and mean what you say.
MANTRAS:
- Peace & Calm
- Energy & Stamina
- Strength & Competence (business)
- Joy & Happiness
- Rest & Sleep
- Healthy Eating