First, Don’t Panic is dedicated to those who have anxieties, panic or fear about anything in their daily life. I have GAD and PTSD, so I know where you’re coming from, and I’m here to listen, share, and help. If you feel anxiety about your job, your marriage, your future, money, health… or anything at all, you’ve come to the right place.
With anxieties, fear and panic, many of us become depressed and dysfunctional. This site is to help those of us who are truly worried, and frozen with fear, stand up and take control of ourselves. Control what we can control – our reactions. Become that carefree, easy going spirit we strive for.
We employ several methodologies to achieve this:
- Articles of Real Life Problems and How to Help Yourself Get Through Them
- Interactive Anxiety Worksheets
- Group Support
- Understanding the Psychology behind panic
- Physiological Benefits of calming techniques
- Other Resources for Help
Welcome to FirstDontPanic.com. Thank you for visiting.